Reformer - FLOW

This class is suitable for brand new clients and regular alike.

You will enjoy the fundamentals of reformer pilates, with some optional advancements along the way, giving you a total body workout without leaving you feel exhausted. 

Making you feel supported, confident and stronger within your own ability, in this low impact class.

Suitable for pre & post-natal, provided you have medical clearance and are enjoying a low-risk pregnancy.

45min class

Reformer - active

Active classes are available if you are feeling comfortable in our Reformer Flow and ready to step it up.  

Ready to take things up a notch? This class offers more advanced variations, blending low-impact movements with possible jump board and cardio. 

So expect short bursts of heart-rate-lifting fun and that familiar love-hate pilates burn. You’ll move through a mix of balance and stability challenges, strong and dynamic sequences, and even the occasional jumpboard for added power.

You’ll leave feeling a little sweaty, energised, and progressively stronger after every session.

If you have an injury that is impacting your ability to complete group classes, we recommend you attending our Reformer Flow or Strength to ensure our instructors can support you, as this class is much faster in pace and unable to adjust for injuries.

Active classes are not suitable for Prenatal clients at any stage of their pregnancy. 

45 min class

Reformer - STRENGTH

Build power, tone your muscles, and feel stronger! 

Overtime, you will build muscle, increase strength and increase your bone density through resistance training on a reformer machine. 

Expect this class to be slower in pace, increasing resistance to focus on muscle groups to reach 70-80% of your max potential. Or in, Rate of Perceived Exertion (RPE) around a rating of 8 out of 10 in the last few reps of exercises/rounds. 

We have introduced new weights to our existing props now ranging between 1.85kg to 8kg dumbbells across all studios. 

Start where you feel comfortable, this class will be levelled for all clients. Enabling you to build up at your own pace and strength. 

Based on your RPE.

We will allow for more rests throughout the class, to recover and reset. Allowing you to strengthen more than ever before on the reformer. 

You’ll complete the class feeling little sweaty, energised and stronger after each and every class.

Strength Classes are suitable for Prenatal clients, provided low risk and cleared by medical professional to attend group exercise. 

Suitable for new clients - as this class is slower in pace, with spring options based on your existing strength. 

45min class

private classes

Private classes are available at all locations, outside standard timetable class times.

Please search for ‘Private - Reformer Class’ on studio timetables for available times.

You are welcome to book into a suitable time via the timetable.

Our team will be in contact prior to class to confirm booking with you.

For any further questions, please contact us directly via Soul Athletic app or email.

45 min class