Reformer Pilates on the Southern Gold Coast: A Guide to Tugun & Nearby

The southern Gold Coast — Tugun, Currumbin, Palm Beach and Bilinga — has a growing reformer Pilates scene, making it easy to find strength-focused, low-impact classes close to home. If you're looking for a welcoming studio suited to all levels, Soul Athletic's Tugun studio offers reformer Pilates designed to build core stability, improve posture and support long-term fitness, with new clients able to try 5 classes for $50.

Where can I do reformer Pilates on the southern Gold Coast?

The southern end of the Gold Coast is well served for reformer Pilates, particularly around Tugun and Currumbin. When choosing between studios, look at:

• Class style — some studios lean high-intensity and music-driven; others focus on strength, control and technique.

• Beginner support — whether there are genuine beginner classes and instructors who welcome first-timers.

• Location and parking — a studio you can get to easily is one you'll keep coming back to.

• Community feel — boutique studios with smaller classes tend to offer more personal attention.

Soul Athletic's Tugun studio sits on the southern Gold Coast Highway and focuses on strength-based reformer Pilates in a welcoming, community-first environment suitable for beginners through to experienced members.

What makes reformer Pilates worth trying?

Reformer Pilates uses a spring-loaded machine to add adjustable resistance to controlled, low-impact movements. The result is a workout that:

• Builds core strength and stability.

• Improves posture and alignment — especially valuable if you sit at a desk or spend long hours driving.

• Is low impact and joint-friendly, so it suits a wide range of ages and fitness levels.

• Can be scaled up or down for your ability on any given day.

Is it suitable for beginners?

Yes. Because the instructor sets the resistance and can modify every movement, reformer Pilates is beginner-friendly from your first session. The most important thing is choosing a studio that welcomes newcomers and runs classes appropriate for your level. At Soul Athletic Tugun, classes suit everyone from first-timers to experienced members, and instructors are there to guide you through the setup and movements.

What should I bring to my first class?

• Grip socks (essential for safety on the reformer — available in-studio if you don't own a pair).

• Comfortable, fitted activewear.

• A water bottle.

• Arrive 5–10 minutes early and let your instructor know it's your first class.

How much does it cost to start?

Most southern Gold Coast studios offer an intro deal so you can try before committing. Soul Athletic's new-client Gold Coast offer is 5 classes for $50. It's a low-risk way to see whether the studio's style and community suit you before choosing a class pack or membership — and a Soul membership gives you access to all seven studios across the Gold Coast and Melbourne.

How often should I go?

Two to three classes a week is a strong starting rhythm for building noticeable strength and consistency. In the early weeks, showing up regularly matters more than pushing hard in any single class.

Ready to try reformer Pilates in Tugun?

If you're on the southern Gold Coast and want to build strength in a low-impact, beginner-friendly way, an intro pack is the easiest first step. Soul Athletic's Tugun studio offers 5 classes for $50 for new clients.

Soul Athletic is a family-run reformer Pilates studio celebrating 10 years across the Gold Coast and Bayside Melbourne.