Infrared Sauna
Parkdale & Sandringham
Now included with your membership
Recovery that fits your lifestyle.
Soul Athletic's infrared sauna is now part of your membership — use existing membership or class pack credits you already have.
NO NEW PLAN · NO EXTRA CHARGE
Your credits, two ways
1 1 1
MEMBERSHIP CREDIT = REFORMER CLASS = INFRARED SAUNA SESSION
The membership you already have now does more.
Sweat in class,
recover in the sauna
— the choice is yours, every visit.
WHY INFRARED
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01
Recover deeper
Ease muscle tension after class and support your body's natural recovery between sessions.
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02
Unwind fully
A quiet, warm space to slow down, breathe, and let the week melt away.
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03
Feel restored
A simple ritual that leaves you calmer, looser and lighter — the perfect bookend to movement.
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04
Nervous System Support
Activates your parasympathetic (rest + digest) response, helping shift you out of stress mode and into balance
Soul Athletic - Wellness
75-77 Parkers Road Parkdale Victoria 3195
Soul Athletic - Wellness
Shop 1 & 2, 11 Waltham Street Sandringham Victoria 3191
Frequently Asked Questions
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No.
Infrared sauna access is included with your Soul Athletic membership at no additional charge.
You simply use the credits you already have.
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One credit equals one session.
The same credit can be used for a reformer class or an infrared sauna session — whichever suits you that day.
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Each infrared sauna session runs for 45 minutes.
However, this includes time for you to enter the room, heat sauna to your preferred temperature, enjoy approximately 30mins of relaxation, wipe down the sauna and leave the room within 45minutes total time.
As the next client will be able to access at exactly 45minutes.
Listen to your body and step out if you feel unwell at any point.
However, if you want a longer session (it is recommended only 30minute sessions) you can book two back to back sessions using two credits.
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Infrared sauna is available now at our Parkdale and Sandringham studios in Bayside Melbourne.
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Book your infrared sauna session in the Soul Athletic app, selecting appointments, location, day and your chosen time.
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Stay hydrated before and after, and check with your doctor first if you're pregnant, unwell, or managing a medical condition.
Full safety guidance is listed in the wellness room.
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Wear swimwear at all times in the sauna and bring at least one full sized towel to sit on in the sauna.
This is compulsory.
Option to bring additional towel for the floor if you find you sweat a lot.
Ready when you are
Book your first infrared sauna session
It's already part of your membership. All that's left is to enjoy it.