Reformer Pilates near Hampton

Hampton locals are lucky. Our Sandringham studio is one stop down the line from Hampton station, and Black Rock is a short trip along the bay. If you want a small reformer class and a sauna session afterwards, Sandringham makes it easy.

Your closest Soul Athletic studios

Sandringham (your closest studio)

Shop 2, 11 Waltham Street, Sandringham VIC 3191

From Hampton station, trains to Sandringham are a single stop. Sandringham is the end of the Sandringham line, so you cannot miss your station. The studio is on Waltham Street, which meets Station Street at the station. By car, expect a drive of about five minutes. Sandringham station has a car park and bike parking if you would rather leave the car at home.

You can also ride. The bay-side path along Beach Road runs through Hampton and on to Sandringham.

Sandringham is open Monday to Friday 5:15am to 8:15pm, Saturday 7am to 1pm and Sunday 8am to 12pm.

Black Rock (your second option)

Shop 2, 41B Bluff Road, Black Rock VIC 3193

Black Rock is the next studio further south along the bay. Your membership works there too, so book it in the app whenever a class there suits your day.

Which class to start with

Never done Pilates? Book Reformer Flow. It teaches the basics, with options to make it harder as you get stronger. If you already lift weights or run, you may like Reformer Strength, which uses heavier springs and hand weights, with weights from 1.85kg to 8kg, at a slow pace. Reformer Active adds cardio and balance work and is for intermediate to advanced clients, so it isn't the place to start.

Expecting a baby? With medical clearance and a low-risk pregnancy, Reformer Flow and Reformer Strength are open to you. Tell your instructor before class.

Why locals choose Soul Athletic

  • Sauna after class. The Sandringham infrared sauna is part of your membership. One credit buys one class or one sauna session.

  • Capped class sizes. Sandringham classes hold up to 12 reformers.

  • One membership, seven studios. Hampton members can use Sandringham on weekdays and any other studio when work or family takes them elsewhere.

  • Real community. We are a family-owned business that began in 2016, and the instructors learn your name.

  • Melbourne Unlimited: $74 a week for unlimited reformer Pilates, plus the infrared sauna at Parkdale and Sandringham, with no contract.

New client offer and how to book

For new clients, 3 classes cost $60 and stay valid for 14 days at any Melbourne studio. You book through the Soul Athletic app. Choose Sandringham, pick a Reformer Flow time, and arrive 5 to 10 minutes early. Bring grip socks, or buy a pair at the studio. Cancel at least 6 hours ahead to keep your credit.

FAQs

How many stops is Sandringham from Hampton station?

One. Hampton is the station right before Sandringham, which is the last stop on the line.

Can I use the infrared sauna after my first class?

Sauna sessions use a credit from your membership or class pack, and you book them in the app. Ask the team at the studio how your intro pack applies before you book.

How long is a sauna session?

Each session is 45 minutes in total. That includes heating the sauna, about 30 minutes of relaxing and leaving the room clean for the next person.

Is Black Rock worth a look too?

Yes. It is the other nearby studio, and your membership works there as well. It is handy if a class time at Sandringham is full.